About Me

Every person carries a story — moments of joy, struggles, fears, dreams, and silent battles that often remain unseen. My journey has always been about understanding these stories and helping people find clarity, strength, and emotional healing.

With over 20+ years of experience in education, counselling, and psychological support, I began my professional journey as an educator and leader, where I had the privilege of guiding young minds as a teacher, school leader, and mentor. Working closely with students, parents, and families helped me realise that emotional well-being is the foundation of a fulfilling life.

Over the years, I witnessed how anxiety, relationship challenges, unresolved emotions, self-doubt, and life transitions can deeply impact individuals and families. This inspired me to expand my work beyond education and dedicate myself to professional counselling and psychotherapy.

Today, as a Counselling Psychologist, Relationship Coach, and Trainer, I help individuals, couples, and families navigate emotional challenges with compassion, practical tools, and evidence-based therapeutic approaches.

My approach blends psychological science with empathy. I integrate techniques from CBT, ACT, DBT, Positive Psychology, Compassion-Focused Therapy, and other therapeutic approaches to support people in understanding themselves, building resilience, and creating healthier relationships.

I strongly believe that seeking help is not a sign of weakness — it is a step towards self-awareness, growth, and a better quality of life.

Through Soothing Zen – Training & Counseling Services, my vision is to create a safe, non-judgmental space where people feel heard, understood, and empowered to create meaningful change.

Whether someone is struggling with anxiety, emotional stress, relationship concerns, parenting challenges, or simply seeking personal growth, my goal remains the same:

To help people reconnect with themselves, heal from within, and move towards a more balanced and fulfilling life.